Mass and Aesthetics Workout Program
dilloncurtissThis is the exact low volume high intensity 3-in-1 program I used to build my physique. Inside, you’ll get three complete training splits; Push Pull Legs, Upper Lower, and Full Body. I’ve rotated through these over the past year to maximize muscle growth, strength, and aesthetics. Whether you can train 3 days a week or 6, you’ll have a proven plan that adapts to your schedule and helps you build a lean, aesthetic body. Stop guessing and stop wasting time. Follow the program and start building the body you actually want
What you’ll get: 3 different training splits that I’ve used over the past year to transform my physique. These are all science-based and built around solid training principles. I’ve personally run all 3 of these and saw crazy progress with each depending on my goals and routine at the time. This gives you options based on what fits your schedule and how many days a week you can commit. Upper/Lower Split - High frequency and great for recovery. Comes with Upper A / Upper B and Lower A / Lower B days, with different exercises on each to hit everything optimally without overtraining. Push/Pull/Legs -Includes Push A / Push B, Pull A / Pull B, and Legs A / Legs B, rotates between exercises on each day and is structured to avoid plateaus. Full Body Split - Great if you’ve got a busy schedule but still want to hit every muscle frequently ever week. Comes with Full Body A and Full Body B days, rotating movements for steady progress and recovery.